Somatic Therapy is one of the best treatment options for psychological trauma. This holistic therapy looks at the relationship between the body and the mind in relation to past psychological traumas.
Our bodies hold on to past trauma, and this is reflected in body language, posture, facial expressions, and can trauma can manifest itself in physical symptoms like pain, depression, anxiety and addiction.
Past traumas disrupt the Autonomic Nervous System (ANS), and Somatic Therapy helps return the ANS to homeostasis.