In hypnotherapy, patients enter hypnosis, which is an altered state of consciousness. While under hypnosis, the patient enters a state of relaxation in which you feel safe to explore difficult thoughts, feelings and memories.
Debunking the myths around hypnotherapy
Hypnosis is not about fixing you, and at no point will you ever 'lose control'.
It is a method that allows you to access your subconscious mind so that you can start to make the changes that you want to make in your life, with your behaviors and lifestyle.
Hypnotherapy allows you to access your subconscious as your therapist helps facilitate the process, allowing us to actively address the root cause of your issues.
If you are interested in Hypnotherapy, please reach out to me.